Frequently Asked Questions

Annie’s Movement Platform (AMP) is your comprehensive hub for movement and holistic wellness. It offers a wide range of resources, including yoga classes, guided meditations, strength training, nervous system regulation techniques, and functional flow sessions. The platform also integrates mindfulness practices like journaling, creating a well-rounded approach to well-being.

What sets AMP apart is the personal connection—I'm here to support you with any questions or guidance you need. Plus, you'll enjoy a monthly book club and even Friday night cocktails, blending community and wellness in a fun and supportive environment.

The classes on Annie’s Movement Platform (AMP) are diverse and accessible for all levels. While my teaching is rooted in vinyasa, it has evolved to focus more on biomechanics and functional movement, all while maintaining a fun, flowy feel. In addition to yoga, AMP offers home workouts, strength training, and classes designed to help you slow down and regulate your nervous system.

Classes range from 10 to 90 minutes, so you can choose what fits your schedule. We offer a variety of categories:

• Pit Stop: Quick 10-20 minute classes that feel like a reset button, leaving you refreshed and recharged.
• Flow & Go: A member favorite, these 20-minute flows get your heart rate up fast so you can move on with your day feeling accomplished.
• 30, Flirty, and Thriving: Fun 30-minute sessions exploring a range of movement patterns to leave you feeling energised and thriving.
• Prescription: Targeted classes to address specific issues like shoulder tension, lower back pain, or a stiff neck—like a medicine cabinet for your body.
• Anatomy-Focused: Classes that zero in on specific body areas—whether it's hips, shoulders, or another area you're working on.
• Vinyasa: Longer flow sessions, 30 minutes or more, for a full-body experience.
• Chair Yoga: Ideal for a quick midday stretch at your desk or when you don’t feel like rolling out a mat.

And that’s just the start—there’s so much more to explore on AMP!

AMP classes are designed for all ages and fitness levels. Our members range from young kids who join their parents in classes to what one student lovingly calls our "vintage" members. If you’re looking for movement that feels enjoyable, not too serious, but still leaves you feeling strong, mobile, resilient, and sometimes a little sweaty, then these classes are perfect for you.

Whether you’re a beginner or have been practicing for years, AMP welcomes anyone who wants to move with intention and have fun doing it!

I offer online yoga and journaling workshops throughout the year, available for a single ticket price. However, if you're an AMP member, these workshops are included as part of your membership at no additional cost.

Simply click the link here to start your 7-day free trial. We offer both monthly and yearly subscription plans. If the cost of membership doesn’t fit your budget at the moment, we also provide a "pay what you can" option to make AMP more accessible.

You can use AMP as often as it works for you and your schedule! The platform is designed to support a wide range of lifestyles, whether you're aiming for daily movement or just a few sessions a week. I believe in the power of regular movement, which is why AMP includes many short classes that range from 10-20 minutes—perfect for fitting into a busy day. Personally, I like to do shorter sessions during the week and then dedicate more time for a longer practice over the weekend.

If you're new to movement or just getting started with AMP, I recommend starting with one 20-minute session per week. Pick a time that feels manageable, and treat it like a commitment by writing it in your diary or calendar. Once you feel comfortable with that, you can increase to twice a week, and keep building at your own pace.

To make things easier and help reduce decision fatigue (something many of us struggle with), I offer a curated weekly schedule that includes a variety of movement styles and class lengths. Every day, I suggest a "Class of the Day," but you are free to follow your own rhythm. If you prefer more control over your routine, you can use AMP’s search feature to find classes based on the length of time you have, the type of movement you're in the mood for, or the body areas you'd like to focus on.

There’s no right or wrong way to use AMP—it's all about finding what feels good for you and making it a sustainable part of your routine!

AMP is a great complement to any rehabilitation or gym program you may already be following. The platform offers a variety of movement styles and class lengths that can easily fit into your existing routine, helping to enhance your strength, flexibility, and recovery. Whether you're rehabbing an injury or looking to add balance to your gym workouts, AMP can support your overall wellness journey.

Absolutely! I offer private one-on-one sessions both in person (if you're local to South East England) and virtually via Zoom, making it convenient no matter where you're located.

Private sessions are perfect if you want personalised attention and support in reaching your specific goals. Whether you're dealing with back pain, want targeted guidance to build strength, or you're just starting out with yoga and movement, these sessions offer a tailored approach to help you progress confidently. One-on-one instruction is also ideal for those looking to refine their practice, focus on form, or address individual challenges.

With over a decade of experience specialising in private sessions, I love the deeper connection that comes from working closely with my students. It allows me to fully understand your needs and create a customised plan that fits your body and lifestyle. Many people find that one-on-one sessions accelerate their progress, giving them the confidence and skills to take their practice to the next level.

If you're looking for a truly personalised, supportive, and results-driven experience, private sessions are a fantastic option. You’ll receive the expert attention you deserve, all while working on a program designed specifically for you. Get in touch to learn more and let’s take your movement journey to the next level!

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Yes! AMP offers corporate yoga packages designed to support your team’s wellness. We also provide personalized Zoom sessions to cater to your specific needs, making it easy to bring balance and mindfulness to your workplace.  Please email [email protected] for enquiries.

Yes! Exciting retreats are in the works for 2025. Stay tuned for more details and make sure you’re signed up for our newsletters to be the first to know when bookings open! These retreats will be a perfect opportunity to deepen your practice, unwind, and connect with like-minded people in beautiful locations.

Absolutely! AMP is designed to be welcoming for all levels, especially beginners. We have a dedicated beginners yoga category, which is a great starting point to help you build strength, improve flexibility, and get comfortable with my teaching style. These classes are paced gently, allowing you to move at your own speed without feeling overwhelmed.

As you gain confidence, you can try out our slow flow classes to deepen your practice. And if you ever need to slow things down even more, you can easily adjust the speed of any class using the little sunshine icon at the bottom right of the screen. My goal is to make you feel supported and empowered on your yoga journey—no matter where you're starting from!

We offer two subscription options: a monthly plan for £33 or a yearly plan for £333.

I believe everyone should have access to quality movement, so if the monthly subscription feels out of reach right now, please don't hesitate to contact us for a "pay what you can" subscription—no questions asked. My goal is to make AMP accessible for all!

Not at all! AMP is designed for everyone, from complete beginners to experienced yogis. With over a decade of experience teaching thousands of people at all levels, I’ve developed a clear and inclusive teaching style. I offer plenty of modifications to help you either dial it down or up, depending on what you need in your practice. My approach is known for being accessible and easy to follow, with helpful analogies to guide you along the way. So whether you’re just starting out or looking to deepen your practice, AMP has something for you!

Cancellation and Variation

4.1. Subject to clause 4.2 below, where we have accepted / confirmed the Service being purchased by you and formed a legally binding agreement with you, then you are permitted to cancel your purchase of the Service.

4.2. If you have purchased AMP, and have already accessed, downloaded all or part of the Service and/or started to use that Service, then you shall have no right to receive a refund of your order.

4.3. Notwithstanding clause 4.1 there is no other right to cancel or vary your purchase of the Service.

4.4. To cancel your membership, click here. From here you need to go to Account Information (the logo in the top right corner), then Billing. Click the three dots next to Annie's Movement Platform subscription. Here it will say "Cancel The Subscription."

Currently I am only offering 1-1 yoga sessions in person which are in and around East Sussex, UK.