So, why do yoga?

**The real question is ‘Why not?’**

Movement is medicine and it is a well known fact that we are moving less and are more stressed than ever before.

Yoga can improve your strength, mobility, balance, posture and your mental wellbeing all whilst helping to regulate your nervous system.

What to expect from a yoga lesson with me?

Every class focuses on strength, mobility and adaptability.

I teach a blend of LYT Yoga® Method which is grounded in principles of physical therapy along with my years of creative vinyasa teaching and growing interest in how we move as humans through our day to day lives with focus on posture, breathing mechanics and building skeletal muscle.

We put the fun into functional yoga.

Every class is different focusing on different anatomical elements or perhaps a peak pose and sometimes more of a niche theme such as my “Functional Fonda’ class – an ode to the babe that is Jane Fonda.

I place a lot of value in being able to share and teach you about your body in the time we spend together. Knowledge is power and I want to empower you in how you can best move both on and off the mat.

Verity

Annie has absolutely changed my life. I attend both group classes and 1-2-1s with Annie and these are the best parts of my week. I no longer have any back pain, I am stronger, more energised, calmer and much happier. Annie has endless ideas for every practice and makes sure you get exactly what you want to get out of every practice and more. She shares her extensive knowledge of the human body so you get the most out of every pose and flow, never letting you compromise on form, and making it work for your body. Annie’s teaching and warm energy goes far beyond the mat and I am so glad I have found the best yoga teacher.

Zoey

Annie’s lovely yoga classes leave me feeling so much stronger, physically and mentally. Her knowledge of functional movement means that I learn something new every week which I take with me into my other workouts and daily life. I cannot rate highly enough!

Amplify your life, Move better,

Prioritise YOU!

Are you ready to move better, feel better and learn about your body from the inside out? With over 100+ videos, a variety of different categories, direct online support from myself and so much more. Come and join AMP, my online membership today.

Private Yoga Classes

Would you prefer to have a yoga lesson in the privacy of your own home or on zoom from anywhere in the world? Maybe you are brand new to the practise, in need of rehabbing an injury or you simply prefer 1 on 1 teaching. And traditionally, yoga was only taught in this way under the watchful eye of a guru. Interesting fact for you right there.

I absolutely adore 1-1’s, the relationship it builds and the ability to focus fully on YOU and your needs!

Investment: £50

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Corporate

It’s not a cliché, it’s a proven fact that a healthy team is far more motivated and productive. Healthy and fit employees are far less likely to get sick, they have more energy and tend to have better attitudes. They are also far more likely to set and achieve goals!

Get in contact to book a bespoke one off yoga workshop or a yoga course. Zoom options are also available.

Investment: Price on request

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